Managing Election Stress: How to Take Care of Your Mental Health During The Presidential Race
The upcoming presidential election, featuring Vice President Kamala Harris and Donald Trump, is creating intense discussions nationwide. For many, this election feels more stressful than ever. With so much on the line, constant news coverage, social media arguments, and conversations with friends or family make it easy to feel overwhelmed. But while staying informed is important, it's also crucial to take care of your mental health during these challenging times.
Why Elections Can Be So Stressful
Election seasons naturally stir up emotions, but this year is hitting differently. Whether you're thinking about healthcare, education, economic policies, or social justice, the stakes feel incredibly high. It's personal for many, and that's where the stress comes in. Every issue being debated feels like it directly affects our lives and futures.
The nonstop media cycle doesn't help. You're bombarded with updates, debates, and predictions from every direction—TV, social media, podcasts, and even text messages. That constant exposure can lead to mental exhaustion, leaving you feeling anxious or even powerless.
The Mental Health Impact of Election Stress
Many people are feeling the stress of this election. It's not just the usual campaign season—it's creating real anxiety for many of us. Whether it's trouble sleeping, trouble focusing, or feeling irritable, the weight of everything going on can really take a toll. Some people might even feel it physically, like dealing with headaches or a racing heart.
For those already managing stress or dealing with anxiety or depression, this election might feel like an added layer on top of what they're already carrying. And if you're finding it harder to stay grounded as election day gets closer, know that you're not alone. It's important to take a moment to recognize how this election is affecting your mental well-being.
How to Cope with Election Anxiety
Taking care of your mental health during this election season is just as important as staying informed. Here are a few strategies to manage the stress and anxiety that may arise in the lead-up to the election:
Create Boundaries with News Consumption
It's easy to feel like you need to stay plugged into every update, but overloading yourself with information can increase stress. Try setting specific times to check the news, and avoid constantly scrolling through political content on social media.
Practice Mindfulness and Stay Present
When stress begins to build, grounding yourself in the present moment can help. Mindfulness exercises, like focusing on your breathing or engaging with your surroundings, can bring a sense of calm when everything feels chaotic.
Engage in Self-Care
Make time for activities that help you recharge, whether that's reading, meditating, exercising, or spending time with loved ones. It's okay to take a step back from political conversations if they become too overwhelming.
Limit Social Media Time
Social media can be a huge source of stress, especially when political debates get heated. Consider limiting the time you spend online or at least curating your feed to avoid toxic conversations.
Talk About Your Feelings
Sharing your thoughts and worries with someone you trust can help you process what you're feeling. If election stress is affecting your mental health in a big way, speaking with a therapist can provide a space to talk through your concerns.
Take Action Where You Can
One of the best ways to combat feeling powerless is to focus on what you can control. Registering to vote, making a plan for election day, and encouraging others to vote are all productive steps you can take. Knowing you've done your part can reduce some of the stress and help you feel more in control.
Why Your Vote Matters
It's easy to feel like one vote won't make a difference, but voting is one of the most direct ways to make your voice heard. Whether it's choosing the next president, or voting on local policies that affect healthcare, education, and justice reform, your vote has power.
Every vote counts in shaping the future of the country. It's about more than just a candidate—it's about the policies and values that affect our day-to-day lives. For many, the policies on mental health care, social support, and community programs are critical issues at stake.
Taking Care of Yourself on Election Day
When election day finally arrives, it can feel like the tension has reached its peak. Here are a few tips to keep your stress in check:
Have a Plan: Knowing when and where you're voting, whether in person or by mail, can ease some of the stress. Be prepared so you don't feel rushed or uncertain.
Avoid Overloading on Media: Try not to obsess over exit polls or early results after voting. Waiting for the final count can be stressful, so focus on self-care or enjoyable activities to distract yourself.
Stay Connected: Surround yourself with supportive people who share your concerns. Talking to others can help you feel more grounded on an emotionally charged day.
Wrapping It Up
Elections are an important part of democracy, but they shouldn't come at the expense of your mental health. As we approach the election, remember to take time to care for yourself. Whether it's setting boundaries with the news or reaching out to someone for support, managing stress during this season is possible. Your mental health matters just as much as your vote.
Let's Get Started:
Are you feeling overwhelmed by election stress? You don't have to face it alone. Complete our Intake Form at Walk With Me Counseling Center in Chicago, and we'll help you navigate this election season with less stress and more peace of mind.
